What a value has Wim Hof Method for its price?
Price of Wim Hof Method video course is $199 or €179. Isn’t it too much? There is just an advice to breath, meditate and touch some ice in the WHM.
If you are gonna have a fun day at the beach, buy it! The bigger the price of WHM the bigger the immediate pleasure. Don’t miss it. Enjoy it!
Guys of Wim Hof’s Method have done great job of attracting people’s attention to WHM. Climbing mount Everest just in shorts isn’t a cheaply arrangeable event. It costs 30,000 $ as the very minimum doing it wearing just shorts of course. Medical research also isn’t a low cost entertainment.
If you are gonna to make the long shoot, and to become the owner of the beach, not just a one who have some fun at it, than don’t buy it. Value is in what you become not what you buy. To become better with Wim Hof’s method you’ll have to implement particular actions as everyday’s habits.
Get more Wim Hof about on wikipedia or read the book Becoming the Iceman by Wim Hof.
Wim Hof Method is a way to suppress body’s stress reaction.
Most of the people are over reactive to stress situations. They waste their steroid hormones – cortisol and testosterone in seconds by diving into anaerobic catabolism of glicogen. So they are gonna die in the cold water or ice in a blink of an eye. And it is how they feel it. Staying in ice longer than an hour is mostly a marketing trick, as ice is a good heat insulator, liquid whater doesn’t. It would be a bit harder to swim in the icy water that long time of 80 minutes, as Wim Hof did to make the record.
Stress management methods are:
- Exposure your body to icy water, cold shower taking for example. However openair swimming is much enjoyable.
- Slow motion and balancing exercises, joga for example.
- Practicing stillness in stressful situations, holding breath for example.
- Give your muscles a workout. Swimming, running and bar exercises are the best.
Taking cold shower is a good way to normalize your cortisol and dopamine level. It makes cold mind literally. Cold water creates huge spike of cortisol to handle the shock. Body learns to calm down to keep its energy in cold environment. Long term result of icy shower is impressive stress resistance in everyday’s life. Cold shower also stops you from binging on dopamine boosting habits and keeps your motivation in optimal range.
Do not take cold shower if
You are exhausted or feeling sick. Fatigue says your cortisol resource is already depleted. Adding a shocking stress to tiredness may leave you with dangerously low steroid hormone level after. It opens a time window for viruses and bacteria to activate and attack your body.
Search for more on Google >>
Going Ape looks to our primate predecessors to understand human interaction and social dynamics. Not only do humans share 98 percent of our genetic code with our closest ape relatives, we also share some of the same inherent basic instincts. This revealing, often comic three-part series explores humans’ daily battles for power, territory, sex and allegiance with that of our monkey cousins through humorous experiments, hidden camera footage, wildlife footage and expert analysis.
Amy Cuddy: Your body language shapes who you are
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages athttp://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel:http://www.youtube.com/user/TEDtalksD…