Health and Stress management pyramid

Here it comes. The stress management pyramid of GotoSurvive.com

According to our research main reason for stress is lack of positive attitude from the opposite sex. What inevitably results in the lack of matting opportunity. In turn this is caused either by low energy level or bad appearance or both.

3. Stress caused by lack of matting opportunity

3.1 Have sex

Sex. The purpose of life ūüôā and why to follow energy and appearance steps in effective stress management. Actually sex alone would fix any stress issue. The problem is ‚Äď sex involves a partner who would prefer and choice someone with high energy level, good outfit, nice home, fitting its social and cultural niche etc.

2. Stress caused by low energy level.

2.4. Sleep to store energy

Sleep at least 8 hours a day. Have a nap after meal 0.5 to 2 hours long. Sleep when you feel the body needs it.

2.3. Warm post meal environment to keep low resistance of cells

Having a hot or warm bath during or right after the meal. Warm shower also fits in. Candle lights, calming music and fragrance, rose leaves would add to the anabolic post meal effect of warm bath. Sitting at fireplace would also fit in as well as having warm environment in any other way.

2.2. Eat some food

Diet which includes eating carbs and protein separately. Having one or two meals per day. One day fruits, other day meat with fat. Or fruits in the first meal and meat with vegetables in the second several hours after the first meal.  Preferable meat is lamb or calf. May accompany meal with a glass of wine, cognac or brandy.
Totally exclude from consumption all cereals, grains, pasta, pica, flour products etc, because they are mixtures of complex carbohydrate with protein (up to 10%) and that is what screws everything.

2.1. Create more space for energy by arranging some positive stress before meal.

2.1.1  Apply Fasting for 16 or more hours on daily basis

Fasting 16 or more hours before meal. Skip breakfast.

2.1.2 Involve as much muscles into Workout

Take into attention the largest muscle groups.

swimming, gymnastics, fitness, running, jumping, athletics

2.1.3 Get into Coldness

Cold shower, Winter swimming, Ice swimming, Cold bath, Ice bath

1. Stress caused by bad appearance
either individually or socially

  • Appearance according to individual psychological perception;
  • Appearance according to local social and cultural traditions.

1.3. Reduce stress caused by limited self expression.

1.3.1. Express yourself in motion, sound, smell, art. Keeping physical and mental balance is critical for the expression. Regular Balance exercises would help.
1.3.2 Manage your expression to fit in cultural frame of the particular social group

1.2. Reduce stress caused by bad outfit.

1.2.1 Take care about your outfit and Outlook. Always appear the same but a bit better than others. Clean, new clothes, good smell and grooming would help.
1.2.2 Manage your outfit according to local cultural traditions, fashion trends¬†of the particular group. Keeping in mind the social status you are going to take in the group’s social hierarchy.

1.1. Reduce spatial, environmental stress. Take care about Your “nest”, environment appearance and match to local culture.

1.1.1 Create pleasant & harmonic environment around you
Familiar, light, clean, large, noiseless, silent, harmonic, calming, warm Environment, Surroundings, Home interior and exterior, Car, Garden etc.  Music, calming sounds. Fire light, candles, fireplace. Fresh air, good smell. In opposite to dark, dirty, foreign, stinky, noisy, cold,  limited, narrow place.
1.1.2 Match local cultural traditions of a particular social group in your environment, home interior and surroundings.
For example. If you are Catholic – having cross with Jesus on the wall is the must – even if you actually don’t believe to it much. If Muslims takes over the city – burn the cross, paint the wall in green color and place golden crescent and a star right next to it. ūüôā Otherwise you’ll be a white bird ravens wouldn’t hesitate to beak to. And it has nothing to do with your actual believes. All nature behaves like this – beats the different one. Just imagine what dominant Homo Sapiens would do with you for the cultural mismatch ūüôā

Wim Hof Method Price Review

What a value has Wim Hof Method for its price?

Price of Wim Hof Method video course is $199 or ‚ā¨179.¬†Isn’t it too much? There is just an¬†advice to breath, meditate and touch some ice in the WHM.




If you are gonna have¬†a fun day¬†at the beach, buy it! ¬†The bigger the price of WHM the bigger the immediate pleasure. Don’t miss it. Enjoy it!

Guys of Wim Hof’s Method have done great job of¬†attracting people’s attention to WHM. Climbing mount Everest just in shorts isn’t a cheaply arrangeable¬†event. It costs¬†30,000 $ as the very minimum doing it¬†wearing just¬†shorts of course. ¬†Medical research also¬†isn’t a low cost entertainment.

If you are gonna to make the¬†long shoot, and to become the owner of the beach, not just a¬†one who have some fun at it, than don’t buy it.¬†Value is in what you become not what you buy. To become better with Wim Hof’s method you’ll have to implement particular actions as everyday’s habits.

Get more Wim Hof about on wikipedia or read the book Becoming the Iceman by Wim Hof.

Wim Hof Method is a way to suppress body’s stress reaction.

Most of the people are over reactive to stress situations. They waste their steroid hormones – cortisol and testosterone in seconds by diving into anaerobic catabolism of glicogen.¬†So they are gonna die in the cold water or ice in a blink of an eye. And it is how they feel¬†it. Staying in ice longer than an hour is mostly a marketing trick, as ice is a good heat insulator, liquid whater doesn’t. It would be a bit harder to swim in the icy water that long time of 80 minutes, as Wim Hof did¬†to make the record.

Stress management methods are:

  • Exposure your body to icy water, cold shower taking for example. However openair swimming is¬†much enjoyable.
  • Slow motion and balancing exercises, joga for example.
  • Practicing stillness in stressful situations, holding breath for example.
  • Give your muscles a¬†workout. Swimming,¬†running and bar exercises are the best.

Wim Hof method: price of WHM video course

Cold shower taking

Taking cold shower is a good way to normalize your cortisol and dopamine level. It makes cold mind literally. Cold water creates huge spike of cortisol to handle the shock. Body learns to calm down to keep its energy in cold environment. Long term result of icy shower is impressive stress resistance in everyday’s life. Cold shower also stops you from binging on dopamine boosting habits and keeps your motivation in optimal range.

Do not take cold shower if

You are exhausted or feeling sick. Fatigue says your cortisol resource is already depleted. Adding a shocking stress to tiredness may leave you with dangerously low steroid hormone level after. It opens a time window for viruses and bacteria to activate and attack your body.

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