Health and Stress management pyramid

Here it comes. The stress management pyramid of GotoSurvive.com

According to our research main reason for stress is lack of positive attitude from the opposite sex. What inevitably results in the lack of matting opportunity. In turn this is caused either by low energy level or bad appearance or both.

3. Stress caused by lack of matting opportunity

3.1 Have sex

Sex. The purpose of life 🙂 and why to follow energy and appearance steps in effective stress management. Actually sex alone would fix any stress issue. The problem is – sex involves a partner who would prefer and choice someone with high energy level, good outfit, nice home, fitting its social and cultural niche etc.

2. Stress caused by low energy level.

2.4. Sleep to store energy

Sleep at least 8 hours a day. Have a nap after meal 0.5 to 2 hours long. Sleep when you feel the body needs it.

2.3. Warm post meal environment to keep low resistance of cells

Having a hot or warm bath during or right after the meal. Warm shower also fits in. Candle lights, calming music and fragrance, rose leaves would add to the anabolic post meal effect of warm bath. Sitting at fireplace would also fit in as well as having warm environment in any other way.

2.2. Eat some food

Diet which includes eating carbs and protein separately. Having one or two meals per day. One day fruits, other day meat with fat. Or fruits in the first meal and meat with vegetables in the second several hours after the first meal.  Preferable meat is lamb or calf. May accompany meal with a glass of wine, cognac or brandy.
Totally exclude from consumption all cereals, grains, pasta, pica, flour products etc, because they are mixtures of complex carbohydrate with protein (up to 10%) and that is what screws everything.

2.1. Create more space for energy by arranging some positive stress before meal.

2.1.1  Apply Fasting for 16 or more hours on daily basis

Fasting 16 or more hours before meal. Skip breakfast.

2.1.2 Involve as much muscles into Workout

Take into attention the largest muscle groups.

swimming, gymnastics, fitness, running, jumping, athletics

2.1.3 Get into Coldness

Cold shower, Winter swimming, Ice swimming, Cold bath, Ice bath

1. Stress caused by bad appearance
either individually or socially

  • Appearance according to individual psychological perception;
  • Appearance according to local social and cultural traditions.

1.3. Reduce stress caused by limited self expression.

1.3.1. Express yourself in motion, sound, smell, art. Keeping physical and mental balance is critical for the expression. Regular Balance exercises would help.
1.3.2 Manage your expression to fit in cultural frame of the particular social group

1.2. Reduce stress caused by bad outfit.

1.2.1 Take care about your outfit and Outlook. Always appear the same but a bit better than others. Clean, new clothes, good smell and grooming would help.
1.2.2 Manage your outfit according to local cultural traditions, fashion trends of the particular group. Keeping in mind the social status you are going to take in the group’s social hierarchy.

1.1. Reduce spatial, environmental stress. Take care about Your “nest”, environment appearance and match to local culture.

1.1.1 Create pleasant & harmonic environment around you
Familiar, light, clean, large, noiseless, silent, harmonic, calming, warm Environment, Surroundings, Home interior and exterior, Car, Garden etc.  Music, calming sounds. Fire light, candles, fireplace. Fresh air, good smell. In opposite to dark, dirty, foreign, stinky, noisy, cold,  limited, narrow place.
1.1.2 Match local cultural traditions of a particular social group in your environment, home interior and surroundings.
For example. If you are Catholic – having cross with Jesus on the wall is the must – even if you actually don’t believe to it much. If Muslims takes over the city – burn the cross, paint the wall in green color and place golden crescent and a star right next to it. 🙂 Otherwise you’ll be a white bird ravens wouldn’t hesitate to beak to. And it has nothing to do with your actual believes. All nature behaves like this – beats the different one. Just imagine what dominant Homo Sapiens would do with you for the cultural mismatch 🙂