The 7 Steps to Health and the Big Diabetes Lie: Short review

Here it comes – a long long promising video from It ends up with 37$ inquiry for some advice to radically change your eating habits. Without “7 steps to health” video, you’d better die from a complication of diabetes, rather than stick to the advises described in the book. Why? Because it is definitely outside your frame of tradition…

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Method to keep body on high energy level

Get up early. Go run your mile or two in accelerating pace. Take shorter intervals if it is hard to accelerate for long distance or exercise. If you experience muscle pain during acceleration or after consider about Magnesium supplements. Common symptoms of Magnesium deficiency include food cravings (salt or carbs), constipation, high blood pressure, rapid heartbeat or palpitations, muscle pains and…

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Download free diet & health e-books

Download your free e-book from: You can find e-books about diet, lifestyle, herbal remadies, weight loss and stress relieving there. . . . Other resources where to download free e-books about health, diet and weight loss: Diets – Weight Loss & Weight Control: NOOK Books ( Stress & Anxiety Management – Self-Help: NOOK Books  ( Download free PDF e-book about…

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Health and Stress management pyramid

Here it comes. The stress management pyramid of According to our research main reason for stress is lack of positive attitude from the opposite sex. What inevitably results in the lack of matting opportunity. In turn this is caused either by low energy level or bad appearance or both. 3. Stress caused by lack of matting opportunity 3.1 Have…

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Grains Cause Opiate Effect In The Brain

When you remove wheat, rye and barley you will experience an opiate withdrawl. Things to expect are headaches, exhaustion, fatigue, depression and flu-like symptoms. In fact this withdrawl, or die-off, is often considered an Atkins flu or Paleo flu. Dr. William Davis, author of Wheat Belly Foods That Cause Opiate Effect In The Brain Addicted to milk and wheat.

Cold shower taking

Taking cold shower is a good way to normalize your cortisol and dopamine level. It makes cold mind literally. Cold water creates huge spike of cortisol to handle the shock. Body learns to calm down to keep its energy in cold environment. Long term result of icy shower is impressive stress resistance in everyday’s life. Cold shower also stops you…

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