Grains Cause Opiate Effect In The Brain

When you remove wheat, rye and barley you will experience an opiate withdrawl. Things to expect are headaches, exhaustion, fatigue, depression and flu-like symptoms. In fact this withdrawl, or die-off, is often considered an Atkins flu or Paleo flu. Dr. William Davis, author of Wheat Belly Foods That Cause Opiate Effect In The Brain Addicted to milk and wheat. http://www.greenmedinfo.com/blog/do-hidden-opiates-our-food-explain-food-addictions1

Cold shower taking

Taking cold shower is a good way to normalize your cortisol and dopamine level. It makes cold mind literally. Cold water creates huge spike of cortisol to handle the shock. Body learns to calm down to keep its energy in cold environment. Long term result of icy shower is impressive stress resistance in everyday’s life. Cold shower also stops you…

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