Health and Stress management pyramid

Here it comes. The stress management pyramid of GotoSurvive.com According to our research main reason for stress is lack of positive attitude from the opposite sex. What inevitably results in the lack of matting opportunity. In turn this is caused either by low energy level or bad appearance or both. 3. Stress caused by lack of matting opportunity 3.1 Have…

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Cold shower taking

Taking cold shower is a good way to normalize your cortisol and dopamine level. It makes cold mind literally. Cold water creates huge spike of cortisol to handle the shock. Body learns to calm down to keep its energy in cold environment. Long term result of icy shower is impressive stress resistance in everyday’s life. Cold shower also stops you…

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