Here it comes. The stress management pyramid of GotoSurvive.com
According to our research main reason for stress is lack of positive attitude from the opposite sex. What inevitably results in the lack of matting opportunity. In turn this is caused either by low energy level or bad appearance or both.
3. Stress caused by lack of matting opportunity
3.1 Have sex
Sex. The purpose of life 🙂 and why to follow energy and appearance steps in effective stress management. Actually sex alone would fix any stress issue. The problem is – sex involves a partner who would prefer and choice someone with high energy level, good outfit, nice home, fitting its social and cultural niche etc.
2. Stress caused by low energy level.
2.4. Sleep to store energy
Sleep at least 8 hours a day. Have a nap after meal 0.5 to 2 hours long. Sleep when you feel the body needs it.
2.3. Warm post meal environment to keep low resistance of cells
Having a hot or warm bath during or right after the meal. Warm shower also fits in. Candle lights, calming music and fragrance, rose leaves would add to the anabolic post meal effect of warm bath. Sitting at fireplace would also fit in as well as having warm environment in any other way.
2.2. Eat some food
Diet which includes eating carbs and protein separately. Having one or two meals per day. One day fruits, other day meat with fat. Or fruits in the first meal and meat with vegetables in the second several hours after the first meal. Preferable meat is lamb or calf. May accompany meal with a glass of wine, cognac or brandy.
Totally exclude from consumption all cereals, grains, pasta, pica, flour products etc, because they are mixtures of complex carbohydrate with protein (up to 10%) and that is what screws everything.
2.1. Create more space for energy by arranging some positive stress before meal.
1. Stress caused by bad appearance
either individually or socially
- Appearance according to individual psychological perception;
- Appearance according to local social and cultural traditions.
1.3. Reduce stress caused by limited self expression.
1.2. Reduce stress caused by bad outfit.
1.1. Reduce spatial, environmental stress. Take care about Your “nest”, environment appearance and match to local culture.