How to balance your stress

Here is my stress management tips.

Stress induction tips

Stress relieving tips

Before you eat do following:

While eating and right after:

  • Eat. Eat carbs separate from protein with at least 6 hour gap. Bread as all grains and cereals is a mixture of protein (up to 10%) and complex carbs – it’s strongly recommended to avoid!
  • Take hot bath right before, while or after your meal.
  • Sleep 0.5 to 2 hours after your meal.
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Social stress induction

Lack of positive attitude towards you.

Especially from the opposite sex.

Social stress relieve

Having a positive attitude towards you.

Especially from the opposite sex.

Audience attitude induces stress while . . .

You are limited to express yourself

  • keeping yourself silent when you want or have something to say.
  • keeping yourself motionless when a action requires. 
  • having a bad outfit, being dirty, gray, dark, looking small, imbalanced.
  • stinking, bad smelling 🙂
  • lacking dominant position in social hierarchy of the particular group.

Audience attitude relieves stress while . . .

You are able to express yourself

  • in sound, speak, sing, scream, just being loud.
  • in motion, dance, run, jump, swim, fly, play, painting, etc.
  • by having good outfit and appearance, clean, harmonic in colors, looking big and tall, balanced.
  • in smell, fresh, pleasant smell around you.
  • having dominant position in social hierarchy of the particular group.
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Spatial stress inducing tips

Spatial stress relieving tips

Being in Unpleasant place

  • Foreign place
  • Limited space, basement, hole
  • Dark space
  • Cold place
  • Stinking place
  • Noisy environment
  • Dirty environment

 

Being at pleasant place

  • Home
  • Having lot of space, big home and dining room. Travel and discover new places
  • Light place, sunlight, candles, fire light
  • Warm place, fireplace
  • Fresh smelling place, rose garden, morning in the forest, etc.
  • Silent environment or calming sounds and music
  • Clean environment

 

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