Get up early.
Go run your mile or two in accelerating pace. Take shorter intervals if it is hard to accelerate for long distance or exercise.
If you experience muscle pain during acceleration or after consider about Magnesium supplements.
Common symptoms of Magnesium deficiency include food cravings (salt or carbs), constipation, high blood pressure, rapid heartbeat or palpitations, muscle pains and spasms, fatigue, headaches, and depression symptoms such as mood swings, anxiety and irritability.
Take cold swimming or shower in the middle of workout.
Keep out of sweating. Sweating means too low voltage of brain.
Exercising in this condition is considered to be harmful for body.
Getting cooled means keeping your brain voltage high enough while exercising.
Do hard exercising after cold exposure. Try to keep accelerating intensity, speed of workout. Loosing pace means to loose your voltage and the beginning of sweating.
If you feel hot after workout, take a cold shower or bath after it.
Have a meal just after workout. Meal after workout would inhibit excessive excitement (dopamine) after workout. Meal would also trigger serotonin in the brain keeping high energy level while dopamine is at the rest.
Serotonin is one of the so-called inhibitory neurotransmitters that serves to balance any excessive excitatory (stimulating) neurotransmitter (like dopamine) firing in the brain. With adequate serotonin levels in the brain and its proper functioning, you will be positive, happy, confident, flexible, and easy-going. With low levels of serotonin, you will begin to display serotonin deficiency symptoms by becoming negative, obsessive, worried, irritable, sleepless, or depressed.
Start with some fat. Fat will turn of Glucagon hormone which is activated during active catabolism while exercising and getting cold exposure.
It is good to cut carbs out of menu completely. But you can eat few grapes, for example, to activate insulin system and accelerate anabolic metabolism.
Stay away from all types grains and starches – these are not foods 🙂
Polysaccharides would constantly trigger dopamine in the brain, might lead to dopamine depletion, loose of motivation and self organization at the end of the day.
Some recipes for energy sustainable meal.
Take warm or even hot bath after meal.
Feeling cool in warm water is the right sign, meaning your cells are active to take nutrients in.
Warm water accelerates anabolic metabolism, while you enjoy the bath.
If its too hot – get it a bit cooler. Stress will inhibit anabolic metabolism here.
Take a nap after bath. Even 15 minutes would be great. But an hour would be Platinum edition for your energy level for the next day.