Cold shower taking

Taking cold shower is a good way to normalize your cortisol and dopamine level. It makes cold mind literally. Cold water creates huge spike of cortisol to handle the shock. Body learns to calm down to keep its energy in cold environment. Long term result of icy shower is impressive stress resistance in everyday’s life. Cold shower also stops you…

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Alpha male: Going Ape

http://youtu.be/cjaVupYj8yE Going Ape looks to our primate predecessors to understand human interaction and social dynamics. Not only do humans share 98 percent of our genetic code with our closest ape relatives, we also share some of the same inherent basic instincts. This revealing, often comic three-part series explores humans’ daily battles for power, territory, sex and allegiance with that of…

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