Method to keep body on high energy level

Get up early. Go run your mile or two in accelerating pace. Take shorter intervals if it is hard to accelerate for long distance or exercise. If you experience muscle pain during acceleration or after consider about Magnesium supplements. Common symptoms of Magnesium deficiency include food cravings (salt or carbs), constipation, high blood pressure, rapid heartbeat or palpitations, muscle pains and…

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