What a value has Wim Hof Method for its price?
Price of Wim Hof Method video course is $199 or €179. Isn’t it too much? There is just an advice to breath, meditate and touch some ice in the WHM.
If you are gonna have a fun day at the beach, buy it! The bigger the price of WHM the bigger the immediate pleasure. Don’t miss it. Enjoy it!
Guys of Wim Hof’s Method have done great job of attracting people’s attention to WHM. Climbing mount Everest just in shorts isn’t a cheaply arrangeable event. It costs 30,000 $ as the very minimum doing it wearing just shorts of course. Medical research also isn’t a low cost entertainment.
If you are gonna to make the long shoot, and to become the owner of the beach, not just a one who have some fun at it, than don’t buy it. Value is in what you become not what you buy. To become better with Wim Hof’s method you’ll have to implement particular actions as everyday’s habits.
Wim Hof Method is a way to suppress body’s stress reaction.
Most of the people are over reactive to stress situations. They waste their steroid hormones – cortisol and testosterone in seconds by diving into anaerobic catabolism of glicogen. So they are gonna die in the cold water or ice in a blink of an eye. And it is how they feel it. Staying in ice longer than an hour is mostly a marketing trick, as ice is a good heat insulator, liquid whater doesn’t. It would be a bit harder to swim in the icy water that long time of 80 minutes, as Wim Hof did to make the record.
Stress management methods are:
- Exposure your body to icy water, cold shower taking for example. However openair swimming is much enjoyable.
- Slow motion and balancing exercises, joga for example.
- Practicing stillness in stressful situations, holding breath for example.
- Give your muscles a workout. Swimming, running and bar exercises are the best.